Slow on purpose. Strong for longer.

Why Lagree?

In our Morgan Hill studio, we pair these ten scientific Lagree Fitness principles with a focus on mental resilience and longevity. There is no momentum to help you; the springs are working against you through every inch of every move. Whether you are on the Mega Pro for the first time or the five-hundredth, the goal remains the same: a stronger, more capable version of you.

The Foundation of the Work

We don’t just train hard; we train smart. The Oak Method utilizes the 10 Core Principles of Lagree Fitness to deliver a workout that is high-intensity, low-impact, and designed for life-long strength.

  • Precision in alignment to maximize muscle recruitment and protect your joints.

  • Staying in the tension zone where the muscle is most challenged, never letting it "switch off.”

  • Our signature "Slow Burn." Moving at a 4-to-8 second count to eliminate momentum and maximize Time Under Tension.

  • Training each muscle group to the point of "the shake" to trigger positive physical adaptation.

  • Utilizing variable spring tension for constant, joint-friendly loading through every inch of the rep.

  • Strategically ordering exercises to exhaust specific muscle groups for maximum metabolic impact

  • Keeping transitions under 5 seconds to maintain an elevated heart rate and prevent muscle recovery

  • Moving the body in multiple directions—front to back, side to side, and rotational—for real-world functional strength

  • Continuously challenging the body by adjusting resistance, duration, and intensity to prevent plateaus

  • Developing neuromuscular pathways by focusing intently on the muscle being worked, ensuring every movement is intentional.

Who It’s For

The Lagree Method is made for people who want strength without strain.


• Pilates grads who want more strength
• Strength trainers who want more control
• Busy people who want a 40-minute, no-waste class
• Anyone in a “be kind to my joints” era
• Pilates die-hards wondering what’s next — or what their body is truly capable of

Why Lagree at Oak Method?

   

We challenge your muscles with constant tension so you push through and discover you can do hard things… and get stronger doing them.

Because it’s always…

• Form first, always

• Options for everyone — and every season

• Intention over exhaustion

• 40 minutes that actually count

We make it hard, not harsh.

Hard on muscles, not joints

Slow, controlled tension builds real strength
Angles that hit every fiber

Smart sequencing

Muscles work together, not randomly
Long sets = real coaching + real form

Ready to feel the difference?


Book your first class and feel what smart training can do.

First class $26

Sustainable intensity

You get stronger — not burnt out
40 minutes that actually count

Real Results. Real People.

  • “I’m working harder than I ever did in HIIT classes, but my knees have never felt better. Lagree is the only workout I actually look forward to.”"

    Laurie P.
    Busy mom of two

  • “Forty minutes on the Megaformer feels like two hours in a regular gym. I leave every class shaking in the best way and noticeably stronger week after week.”

    Jamie K.
    Member since 2024

  • “I came in as a total beginner and the coaching made me feel so supported. The options, the cues, the vibe—now Lagree is my non-negotiable self-care.”

    Lindsey B.
    First-time Lagree client

  • Oak Method has made me fall in love with Lagree! I am a full-time working Mama who is stretched for time and Lagree is the most effective workout that I have ever done.

    All of the instructors are incredible, super friendly, and have gotten this middle aged Mama into shape! The studio is super welcoming and I look forward to every class! - Pamela

  • ‘Warning: you’re going to be obsessed with this workout and studio! The staff is encouraging and knowledgeable and the workouts will have you burning and shaking in the best way! Studio is very clean and welcoming. Highly recommend!'“

    - Alyssa

  • Lagree is a full body, high intensity, low impact workout that gets me sweating and pumped up. Every class is challenging and I'm getting stronger every day!

    2024 Founding member- Catherine

  • I used to do Pilates, but I found myself craving more of a challenge--and lucky for me Lagree came to Morgan Hill. I had never even heard of Lagree before, but after a little research, I realized it was exactly what I was looking for. I took my first class and... it was love at first shake!

    Gabriella