Rooted in Strength.
Built for Real Life.
Strength that stays with you
long after class is over
Oak Method was named after a 250-year-old oak tree — a symbol of resilience, growth, and staying power.
Our classes build real strength with low impact so you leave feeling steady, capable, and proud — not wrecked.
Strong shouldn’t hurt.
It should hold.
Your Questions, Answered
We’re here to make your first class feel easy.
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Yes — it’s low impact and instructor-guided, with options for every move.
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Absolutely. We teach you the machine and progress you week by week.
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It’s Lagree: strength training on a Megaformer. Slower tempo, deeper muscle tension, bigger payoff.
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Yes — tell your coach before class and we’ll tailor your setup.
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Athletic Clothing & Grip Socks (required)
Grip socks are required for every Lagree class. If you forget to bring your own, we have them available for purchase in studio.
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40 min. All you need.
Founder + Coach Noelle created Oak Method to treat strength like a skill, not a punishment.
She leads with form, purpose, and compassion — reminding clients their bodies are capable of more than they think.
Meet Noelle
Come try Oak Method.
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Founder + Coach
Expert in low-impact strength training that feels good during and after class.